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931-526-6092
Open
Weekdays from 7:00am to 8:00pm at Custom Fitness Solutions of TN, Inc. starting Jul 11, 2018
220 Rotary Centennial Drive
Suite B
Cookeville, TN 38501
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Classes

PoundFit $5 per classFrom $4 per visit with PoundFit 20 Visits passPurchase required to enroll

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums

Spin Class $7.50 per classFrom $6 per visit with Spin Class 20 Visits passPurchase required to enroll

An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic music motivates each rider through a variety of speed and resistance challenges. Each class will take you on a specifically designed ride to maximize your fitness potential.

Yoga - Beginners $10 per classFrom $8 per visit with Yoga 20 Visits passPurchase required to enroll

This class is designed for the newbie. It's the right class for you if you want to learn the fundamentals of yoga in a group where everyone is new. The teacher will give you some background on yoga while you're seated, but come prepared to move. You’ll walk out feeling embodied, empowered, energized, and eager to come back.

Appointments

30 Minute Personal Training Session Punchcard Visit

30 Minute session with a certified personal trainer. Visits are purchased via a "Punchcard" plan. Where you buy a predetermined amount of visits (usually at a discounted rate) and the visits are deducted as scheduled and used. This is a good option if you are not sure of your commitment level, or if personal training is something you want to do.

60 Minute Personal Training Session Punchcard Visit

60 Minute session with a certified personal trainer. Visits are purchased via a "Punchcard" plan. Where you buy a predetermined amount of visits (usually at a discounted rate) and the visits are deducted as scheduled and used. This is a good option if you are not sure of your commitment level, or if personal training is something you want to do.

30 Minute Personal Training Sessions (Silver)

30 Minute session with a certified personal trainer. Visits are purchased using a number of visits per week, paid monthly for a contractual term of one (1) year. This offers typically a 25% savings to the client.

30 Minute Personal Training Sessions (Gold)

30 Minute session with a certified personal trainer. Visits are purchased using a number of visits per week, paid up front in full for a contractual term of one (1) year. This offers typically a 40% savings to the client over a punch card type plan.

Health Coaching

A Health Coach helps a person to lead a healthy lifestyle by making behavioral and lifestyle changes. A health coach is a professional who provides coaching or counseling services to patients or any one who is interested to build a healthy life.